Head and Shoulders, Knees and Toes yoga workshop

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Head and Shoulders, Knees and Toes yoga workshop

February 1 @ 2:00 pm - 4:30 pm

$25

at Shree Yoga, Taos
Feb. 1, 2020
2-4:30pm, $25

This class explores how the alignment of Tadasana (Mountain Pose) aids in healthier/happier neck, shoulders, low back and hips. The aim is to educate and stabilize our posture through an overview of the anatomy and function of these common pain areas, the use of props, muscle engagement and modifications.   This class is for teachers interested in deepening their understanding of these common stress areas and how to shape sequencing and cueing appropriately. Students interested in learning how to work in class and at home with weakness or pain primarily in neck, shoulders, low back and hips are also welcome. Be prepared for partner work.    

Available for CEU’s through the Yoga Alliance.

Details

Date:
February 1
Time:
2:00 pm - 4:30 pm
Cost:
$25
Website:
http://www.movementlab.dance

Organizer

Trey and Nadine
Phone:
312.208.8409
Email:
nadine@movementlab.dance
Website:
www.movementlab.dance

Venue

Shree Yoga
112 Cam de la Placita
Taos, NM 87571 United States
+ Google Map
Website:
shreeyogataos.com
Nadine Lollino