Drop-ins and pass-holders, click any class listing in the calendar to sign in for class. (using the registration link in the page for that class) Please allow enough time prior to class to get signed in (we recommend at least 15-20min).
Please visit THIS PAGE to purchase membership and multi-class passes.
TRE Workshop In-Person
October 24 @ 12:00 pm - 2:00 pm$25
Tension & Trauma Releasing Exercises (or TRE®) is a simple yet innovative series of exercises that assist the body in releasing deep muscular patterns of stress, tension and trauma. Created by Dr. David Berceli, PhD, TRE safely activates a natural reflex mechanism of shaking or vibrating that releases muscular tension, calming down the nervous system. When this muscular shaking/vibrating mechanism is activated in a safe and controlled environment, the body is encouraged to return back to a state of balance.
Held in person at Seco Yoga Taos, email me with questions. You can pay in person or register ahead of time HERE.
Please bring a yoga mat (optional), one or two blankets to lie on and keep you cozy. And wear comfortable clothing.