Please Note:

Drop-ins and pass-holders, click any class listing in the calendar to sign in for class. (using the registration link in the page for that class) Please allow enough time prior to class to get signed in (we recommend at least 15-20min).

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TRE Workshop In-Person

June 27 @ 12:00 pm - 2:00 pm

$25

Tension & Trauma Releasing Exercises (or TRE®) is a simple yet innovative series of exercises that assist the body in releasing deep muscular patterns of stress, tension and trauma. Created by Dr. David Berceli, PhD, TRE safely activates a natural reflex mechanism of shaking or vibrating that releases muscular tension, calming down the nervous system. When this muscular shaking/vibrating mechanism is activated in a safe and controlled environment, the body is encouraged to return back to a state of balance.

Please bring a yoga mat (optional), one or two blankets to lie on and keep you cozy. And wear comfortable clothing.

Details

Date:
June 27
Time:
12:00 pm - 2:00 pm
Cost:
$25
Monthly Membership holders, please Log In or go to the members page to join the class

Venue

Seco Yoga

Organizer

Nadine
Phone:
312-208-8409
Email:
nadine@movementlab.dance
Website:
www.movementlab.dance