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5:30 pm

Yoga Nidra

December 9, 2018 @ 5:30 pm - 7:00 pm
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One event on an unspecified date at 5:30pm

One event on an unspecified date at 5:30pm

Yoga Nidra Santa Cruz! Yoga Nidra, or yogic sleep is one of many techniques that help position us to receive insight about our true nature and the causes of suffering.  Through the act of non-doing, laying in Savasana, verbal guiding relaxes the body and breath and the use of visualizations helps us rest in awareness.

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