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Events for December 9, 2018

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5:30 pm

Yoga Nidra

December 9 @ 5:30 pm - 7:00 pm
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One event on an unspecified date at 5:30pm

One event on an unspecified date at 5:30pm

Yoga Nidra Santa Cruz! Yoga Nidra, or yogic sleep is one of many techniques that help position us to receive insight about our true nature and the causes of suffering.  Through the act of non-doing, laying in Savasana, verbal guiding relaxes the body and breath and the use of visualizations helps us rest in awareness.

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8:00 pm

LuLa Lights Out

December 9 @ 8:00 pm - 9:30 pm
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One event on an unspecified date at 8:00pm

One event on an unspecified date at 8:00pm

Tannery World Dance and Cultural Center, 1060 River St., #111
Santa Cruz, CA 95060 United States

This is a 90 minute free dance to a fun playlist in a dimly lit room.  First half hour is a revolving playlist made by one of the participants, last hour designed by Nadine.  Lights out is an opportunity to dance like no ones watching, work out ideas on movement, or simply shake out the

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