Drop-ins and pass-holders, click any class listing in the calendar to sign in for class. (using the registration link in the page for that class) Please allow enough time prior to class to get signed in (we recommend at least 15-20min).
Please visit THIS PAGE to purchase membership and multi-class passes.
Tension & Trauma Releasing Exercises (or TRE®) is a simple yet innovative series of exercises that assist the body in releasing deep muscular patterns of stress, tension and trauma. Created […]