Please Note:

Drop-ins and pass-holders, click any class listing in the calendar to sign in for class. (using the registration link in the page for that class) Please allow enough time prior to class to get signed in (we recommend at least 15-20min).

Please visit THIS PAGE to purchase membership and multi-class passes.

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All Level Yoga Class

Online Zoom

Class begins at 9:30am Mountain Time.  Class often uses a block, strap, and blanket.  Move at your own pace and come practice with us! In person, this class meets at […]

MovementLab-3Bodies and Freeform Dance

Online Zoom

 We moved to Saturdays! This class begins at 7pm Mountain Time. The half hour movement class is open to all experience levels in dance and other somatic practices.  The purpose […]

TRE Workshop In-Person

Seco Yoga

Tension & Trauma Releasing Exercises (or TRE®) is a simple yet innovative series of exercises that assist the body in releasing deep muscular patterns of stress, tension and trauma. Created […]