Please Note:

Drop-ins and pass-holders, click any class listing in the calendar to sign in for class. (using the registration link in the page for that class) Please allow enough time prior to class to get signed in (we recommend at least 15-20min).

Please visit THIS PAGE to purchase membership and multi-class passes.

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This begins at 7pm Mountain Time. Free Meditation open to all students.  Practicing different exercises each week including pranayama, restorative poses and Yoga Nidra.


All Level Yoga Class


Class begins at 9:30am Mountain Time.  Class often uses a block, strap, and blanket.  Move at your own pace and come practice with us! In person class is on hold, […]

The Dance Lab: 3Bodies and Freeform Dance


This class begins at 7pm Mountain Time. This evening class is for MovementLab company members and any community participants (trained or untrained lovers of dance) open to experiencing our process.  […]

TRE Workshop In-Person

Seco Yoga

Tension & Trauma Releasing Exercises (or TRE®) is a simple yet innovative series of exercises that assist the body in releasing deep muscular patterns of stress, tension and trauma. Created […]