Tension and Trauma Release Exercises (TRE®)

Next ONLINE class: WEDNESDAY MAY 18TH
6:30PM-8:00PM
register below

Next IN-PERSON class: SUNDAY MAY 29, 2022
12PM-2PM AT SECO YOGA
register below

contact for more info

Tension & Trauma Releasing Exercises (or TRE®) is a simple yet innovative series of exercises that assist the body in releasing deep muscular patterns of stress, tension and trauma. Created by Dr. David Berceli, PhD, TRE safely activates a natural reflex mechanism of shaking or vibrating that releases muscular tension, calming down the nervous system. When this muscular shaking/vibrating mechanism is activated in a safe and controlled environment, the body is encouraged to return back to a state of balance.

Reported Benefits Include:

Less Worry & Anxiety
Reduces Symptoms of PTSD
More Energy & Endurance
Improved Marital Relationships
Less Workplace Stress
Better Sleep
Less Relationship Conflict
Reduced Muscle & Back Pain
Increased Flexibility
Greater Emotional Resiliency
Decreases Symptoms of Vicarious Trauma
Healing of Old Injuries
Lessened Anxiety surrounding Serious Illness
Relief from Chronic Medical Conditions

Next online class
Wednesday May 18 at 6:30p-8p (mountain time), $20
Next in-person class held on
Sunday May 29th at 12p-2p, at Seco Yoga, Taos. $25

contact Nadine through Contact Page for more information
please bring a yoga mat if you have one, and one or two blankets for comfort. Wear loose comfortable clothing.