Tension and Trauma Release Exercises (TRE®)
Next IN-PERSON class: SUNDAY December 19, 2021
12PM-2PM AT SECO YOGA
register below
Next ONLINE class: TUESDAY December 28, 2021
6:30PM-8:00PM
click here to register for online class
contact for more info
Tension & Trauma Releasing Exercises (or TRE®) is a simple yet innovative series of exercises that assist the body in releasing deep muscular patterns of stress, tension and trauma. Created by Dr. David Berceli, PhD, TRE safely activates a natural reflex mechanism of shaking or vibrating that releases muscular tension, calming down the nervous system. When this muscular shaking/vibrating mechanism is activated in a safe and controlled environment, the body is encouraged to return back to a state of balance.
Reported Benefits Include:
- Less Worry & Anxiety
- Reduces Symptoms of PTSD
- More Energy & Endurance
- Improved Marital Relationships
- Less Workplace Stress
- Better Sleep
- Less Relationship Conflict
- Reduced Muscle & Back Pain
- Increased Flexibility
- Greater Emotional Resiliency
- Decreases Symptoms of Vicarious Trauma
- Healing of Old Injuries
- Lessened Anxiety surrounding Serious Illness
- Relief from Chronic Medical Conditions
Next in-person class held on
Sunday December 19 at 12p-2p, at Seco Yoga, Taos. $25
Next online class
December 28th 6:30p-8p (mountain time), $20 Click Here to register
contact Nadine through Contact Page for more information
please bring a yoga mat if you have one, and one or two blankets for comfort. Wear loose comfortable clothing.