Tension and Trauma Release Exercises (TRE®)

Tension and Trauma Release Exercises (TRE®)

 

Next ONLINE class: WEDNESDAY MAY 18TH
6:30PM-8:00PM 
register below

Next IN-PERSON class: SUNDAY MAY 29, 2022
12PM-2PM AT SECO YOGA
register below

contact for more info 

Tension & Trauma Releasing Exercises (or TRE®) is a simple yet innovative series of exercises that assist the body in releasing deep muscular patterns of stress, tension and trauma. Created by Dr. David Berceli, PhD, TRE safely activates a natural reflex mechanism of shaking or vibrating that releases muscular tension, calming down the nervous system. When this muscular shaking/vibrating mechanism is activated in a safe and controlled environment, the body is encouraged to return back to a state of balance. 

Reported Benefits Include:

  • Less Worry & Anxiety
  • Reduces Symptoms of PTSD
  • More Energy & Endurance
  • Improved Marital Relationships
  • Less Workplace Stress
  • Better Sleep
  • Less Relationship Conflict
  • Reduced Muscle & Back Pain
  • Increased Flexibility
  • Greater Emotional Resiliency
  • Decreases Symptoms of Vicarious Trauma
  • Healing of Old Injuries
  • Lessened Anxiety surrounding Serious Illness
  • Relief from Chronic Medical Conditions

Next online class
Wednesday May 18 at 6:30p-8p (mountain time), $20
Next in-person class held on 
Sunday May 29th at 12p-2p, at Seco Yoga, Taos. $25

contact Nadine through Contact Page for more information
please bring a yoga mat if you have one, and one or two blankets for comfort.  Wear loose comfortable clothing.