Tension and Trauma Release Exercises (TRE®)

NEXT CLASS: SUNDAY October 24, 2021
12PM-2PM AT SECO YOGA
contact for more info 

Tension & Trauma Releasing Exercises (or TRE®) is a simple yet innovative series of exercises that assist the body in releasing deep muscular patterns of stress, tension and trauma. Created by Dr. David Berceli, PhD, TRE safely activates a natural reflex mechanism of shaking or vibrating that releases muscular tension, calming down the nervous system. When this muscular shaking/vibrating mechanism is activated in a safe and controlled environment, the body is encouraged to return back to a state of balance. 

Reported Benefits Include:

• Less Worry & Anxiety
• Reduces Symptoms of PTSD
• More Energy & Endurance
• Improved Marital Relationships
• Less Workplace Stress
• Better Sleep
• Less Relationship Conflict
• Reduced Muscle & Back Pain
• Increased Flexibility
• Greater Emotional Resiliency
• Decreases Symptoms of Vicarious Trauma
• Healing of Old Injuries
• Lessened Anxiety surrounding Serious Illness
• Relief from Chronic Medical Conditions

Next in-person class held on 
Sunday  October 24th at 12p-2p, at Seco Yoga, Taos. $25
contact Nadine through Contact Page for more information and to sign up 
please bring a yoga mat if you have one, and one or two blankets for comfort.  Wear loose comfortable clothing.