Tension and Trauma Release Exercises (TRE®)

Tension and Trauma Release Exercises (TRE®)

Next IN-PERSON class: SUNDAY December 19, 2021
12PM-2PM AT SECO YOGA
register below

Next ONLINE class: TUESDAY December 28, 2021
6:30PM-8:00PM 
click here to register for online class

contact for more info 

Tension & Trauma Releasing Exercises (or TRE®) is a simple yet innovative series of exercises that assist the body in releasing deep muscular patterns of stress, tension and trauma. Created by Dr. David Berceli, PhD, TRE safely activates a natural reflex mechanism of shaking or vibrating that releases muscular tension, calming down the nervous system. When this muscular shaking/vibrating mechanism is activated in a safe and controlled environment, the body is encouraged to return back to a state of balance. 

Reported Benefits Include:

  • Less Worry & Anxiety
  • Reduces Symptoms of PTSD
  • More Energy & Endurance
  • Improved Marital Relationships
  • Less Workplace Stress
  • Better Sleep
  • Less Relationship Conflict
  • Reduced Muscle & Back Pain
  • Increased Flexibility
  • Greater Emotional Resiliency
  • Decreases Symptoms of Vicarious Trauma
  • Healing of Old Injuries
  • Lessened Anxiety surrounding Serious Illness
  • Relief from Chronic Medical Conditions

Next in-person class held on 
Sunday December 19 at 12p-2p, at Seco Yoga, Taos. $25
Next online class
December 28th 6:30p-8p (mountain time), $20 Click Here  to register

contact Nadine through Contact Page for more information
please bring a yoga mat if you have one, and one or two blankets for comfort.  Wear loose comfortable clothing.

Have a class pass code? Click here to enter your code
TRE® Course Sunday December 19, 2021 $25.00 Modify & complete order below

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