Tension and Trauma Release Exercises (TRE®)

Tension & Trauma Releasing Exercises (or TRE®) is a simple yet innovative series of exercises that assist the body in releasing deep muscular patterns of stress, tension and trauma. Created by Dr. David Berceli, PhD, TRE safely activates a natural reflex mechanism of shaking or vibrating that releases muscular tension, calming down the nervous system. When this muscular shaking/vibrating mechanism is activated in a safe and controlled environment, the body is encouraged to return back to a state of balance.

Reported Benefits Include:

Less Worry & Anxiety
Reduces Symptoms of PTSD
More Energy & Endurance
Improved Marital Relationships
Less Workplace Stress
Better Sleep
Less Relationship Conflict
Reduced Muscle & Back Pain
Increased Flexibility
Greater Emotional Resiliency
Decreases Symptoms of Vicarious Trauma
Healing of Old Injuries
Lessened Anxiety surrounding Serious Illness
Relief from Chronic Medical Conditions

Classes will be held in person or on zoom.
Zoom class held on Monday June 14th 7p-8:30p $15 (discount for members)

Next in-person class held on
Sunday June 27th at 12p-2p, at Seco Yoga, Taos. $25
contact Nadine through Contact Page for more information and to sign up
please bring a yoga mat if you have one, and one or two blankets for comfort. Wear loose comfortable clothing.