Dance Class Offerings

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"Movement Lab is a powerful tool. It has fueled so much of my self learning in both mind and movement. You will explore emotions, attachments, and energies through sharing movement connections with yourself and others. The style is uniquely a movement lab. I can enjoy dance and movement in many ways but nothing compares to an hour long trance with your subconscious. All accompanied with a warm community, caringly created space, and consistently amazing tracks. Grateful to have grown roots in this practice."

student Amalia Daviero

The Dance Lab

3Bodies:COMPOSITION

Tuesdays
5:00pm to 6:30pm
free/by donation
Held at The TCA (in theater)
133 Paseo del Pueblo Norte, Taos

Check the calendar to make sure class is happening

3Bodies:Connections
Movement Class for Seniors

Thursdays
10:00am to 11:00am
$10/ or by donation
Held at the Encore Gallery/TCA
133 Paseo del Pueblo Norte, Taos

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3Bodies: Composition

This is a movement-based class to connect more deeply with the whole self, reinhabiting our expressive physical form through use of imagery, story, drawing/writing, prop-based exploration, partner/group dynamics and freeform dance. Inspired by dance, qigong, meditation, Butoh, and other somatic practices, we light up our creative pathways to live more in our authentic self, showing up in a way that reflects one's genuine self without holding back or conforming. Valuable for everyone, this practice is also beneficial to artists, dancers, actors, musicians, as creative movement encourages flow to one's creative process and enhances creative impulses.

3Bodies: Connections

Designed to equip the aging body with tools to navigate changes in both our internal and external resources, this class pulls from a wide range of movement systems to bring awareness to existing pain-free pathways and to discover new ones. Not bound by fixed technical forms, range of motion, coordination, balance and flexibility are supported and strengthened through creative play. All movements can be adapted for sitting, and encourage participants to show up as they are, exercising agency in their health and vitality. Exercises inspired by various somatic modalities including yoga, qigong, and creative movement.

Check out this video from MovementLab's company and a sneak peek into the Composition class. https://vimeo.com/933534257

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