Tension and Trauma Release Exercises (TRE®)

Tension and Trauma Release Exercises (TRE®)

I loved Nadine’s TRE class. TRE was first recommended to me by my therapist as a gentle, somatic way to release trauma, and after one course with Nadine, I felt myself letting go of longheld tension. Even some of the chronic pain in my body seems to be improving the more I practice. Nadine is a great instructor. She is very knowledgeable about TRE and the body and accommodates everyone’s needs. She is a gentle support and I highly recommend. Johanna DeBiase, Taos

Link Below to register for Online Class

Next Introductory class:

SUNDAY DECEMBER 14th

11am to 12:30pm

hybrid class, online and in person

at The Karuna Center 112 Camino de la Placita, Taos NM

$20/early registration CLICK HERE TO REGISTER

$25/at door

Tension & Trauma Releasing Exercises (or TRE®) is a simple yet innovative series of exercises that assist the body in releasing deep muscular patterns of stress, tension and trauma. Created by Dr. David Berceli, PhD, TRE safely activates a natural reflex mechanism of shaking or vibrating that releases muscular tension, calming down the nervous system. When this muscular shaking/vibrating mechanism is activated in a safe and controlled environment, the body is encouraged to return back to a state of balance.

Reported Benefits Include:

contact Nadine through Contact Page for more information please bring a yoga mat if you have one, and one or two blankets for comfort. Wear loose comfortable clothing.