Tension and Trauma Release Exercises (TRE®)
“I loved Nadine’s TRE class. TRE was first recommended to me by my therapist as a gentle, somatic way to release trauma, and after one course with Nadine, I felt myself letting go of longheld tension. Even some of the chronic pain in my body seems to be improving the more I practice. Nadine is a great instructor. She is very knowledgeable about TRE and the body and accommodates everyone’s needs. She is a gentle support and I highly recommend.” Johanna DeBiase, Taos
Link Below to register for Online Class
Next Introductory class:
Sunday November 3, 2024
11:00am - 1:00pm
hybrid class, online and in person
at The Karuna Center
112 Camino de la Placita, Taos NM
(pay in person with cash, check, venmo or use same link as online registration)
Tension & Trauma Releasing Exercises (or TRE®) is a simple yet innovative series of exercises that assist the body in releasing deep muscular patterns of stress, tension and trauma. Created by Dr. David Berceli, PhD, TRE safely activates a natural reflex mechanism of shaking or vibrating that releases muscular tension, calming down the nervous system. When this muscular shaking/vibrating mechanism is activated in a safe and controlled environment, the body is encouraged to return back to a state of balance.
Reported Benefits Include:
- Less Worry & Anxiety
- Reduces Symptoms of PTSD
- More Energy & Endurance
- Improved Marital Relationships
- Less Workplace Stress
- Better Sleep
- Less Relationship Conflict
- Reduced Muscle & Back Pain
- Increased Flexibility
- Greater Emotional Resiliency
- Decreases Symptoms of Vicarious Trauma
- Healing of Old Injuries
- Lessened Anxiety surrounding Serious Illness
- Relief from Chronic Medical Conditions
contact Nadine through Contact Page for more information
please bring a yoga mat if you have one, and one or two blankets for comfort. Wear loose comfortable clothing.
